gigi p 23:09 row
4,248
Meters
23:09.5
Time
2:43.5
Pace
226
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 90 |
October 28, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.5 | 4,248 | 2:43.5 | 80 | 585 | 226 | 23 |
| 5:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 23 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 24 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 24 |
| 20:00.0 | 930 | 2:41.2 | 83 | 600 | 50 | 23 |
| 23:09.5 | 571 | 2:45.9 | 77 | 588 | 31 | 23 |
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Workout Graph
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