gigi p 20:53 row
3,920
Meters
20:53.6
Time
2:39.8
Pace
217
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 90 |
October 19, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 3,920 | 2:39.8 | 86 | 623 | 217 | 28 |
| 5:00.0 | 865 | 2:53.4 | 67 | 552 | 46 | 27 |
| 10:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 30 |
| 15:00.0 | 912 | 2:44.4 | 79 | 600 | 50 | 27 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 696 | 58 | 29 |
| 20:53.6 | 144 | 3:06.1 | 54 | 537 | 8 | 23 |
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Workout Graph
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