Dan Danks v1:00/2:00r...9 SkiErg
6,329
Meters
25:00.0
Time
1:58.5
Pace
422
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,313 |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 1402 |
| Drag Factor | 111 |
March 26, 2025 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,329 | 1:58.5 | 210 | 1012 | 31 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 31 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 31 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 32 | |
| r: 2:00 | 222 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 31 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 31 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 31 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 2:00 | 216 | |||||
| r1,984 |
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Workout Graph
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