Dan Danks v500m/2:00r...8 SkiErg
4,000
Meters
14:35.4
Time
1:49.4
Pace
293
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 30:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 111 |
October 21, 2024 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1204 | 32 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 31 | |
| r: 2:00 | 253 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | |
| r: 2:00 | 262 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| r: 2:00 | 275 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 32 | |
| r: 2:00 | 249 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | |
| r: 2:00 | 255 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 32 | |
| r: 2:00 | 263 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 32 | |
| r: 2:00 | 244 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | |
| r: 2:00 | 248 | |||||
| r2,049 |
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Workout Graph
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