Dan Danks v1:00/1:00r...6 SkiErg
5,443
Meters
21:00.0
Time
1:55.7
Pace
374
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,171 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 33 |
| Stroke Count | 884 |
| Drag Factor | 106 |
August 28, 2024 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,443 | 1:55.7 | 226 | 1068 | 33 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 33 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 32 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 33 | |
| r: 1:00 | 131 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 33 | |
| r: 1:00 | 100 | |||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 34 | |
| r: 1:00 | 99 | |||||
| r728 |
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Workout Graph
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