Dan Danks v25c/1:00r...12 SkiErg
3,966
Meters
14:19.6
Time
1:48.3
Pace
300
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 26:19.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 35 |
| Stroke Count | 855 |
| Drag Factor | 107 |
July 11, 2024 18:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.6 | 3,966 | 1:48.3 | 275 | 1256 | 35 | |
| 1:16.9 | 343 | 1:52.0 | 248 | 1170 | 34 | |
| r: 1:00 | 148 | |||||
| 1:14.6 | 338 | 1:50.3 | 260 | 1206 | 35 | |
| r: 1:00 | 140 | |||||
| 1:13.4 | 335 | 1:49.5 | 266 | 1226 | 36 | |
| r: 1:00 | 151 | |||||
| 1:12.4 | 333 | 1:48.7 | 272 | 1243 | 36 | |
| r: 1:00 | 143 | |||||
| 1:10.9 | 329 | 1:47.7 | 280 | 1269 | 36 | |
| r: 1:00 | 123 | |||||
| 1:09.8 | 326 | 1:47.0 | 285 | 1289 | 36 | |
| r: 1:00 | 106 | |||||
| 1:12.4 | 332 | 1:49.0 | 270 | 1243 | 36 | |
| r: 1:00 | 124 | |||||
| 1:12.7 | 333 | 1:49.1 | 269 | 1237 | 35 | |
| r: 1:00 | 112 | |||||
| 1:09.7 | 326 | 1:46.9 | 286 | 1291 | 35 | |
| r: 1:00 | 106 | |||||
| 1:10.0 | 327 | 1:47.0 | 285 | 1285 | 36 | |
| r: 1:00 | 86 | |||||
| 1:13.9 | 336 | 1:49.9 | 263 | 1217 | 36 | |
| r: 1:00 | 120 | |||||
| 1:02.9 | 307 | 1:42.4 | 326 | 1430 | 37 | |
| r: 1:00 | 84 | |||||
| r1,443 |
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Workout Graph
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