Dan Danks v1:40/0:20r...10 SkiErg
4,210
Meters
16:40.0
Time
1:58.7
Pace
280
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,588 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 106 |
June 26, 2024 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,210 | 1:58.7 | 209 | 1008 | 32 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 34 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 33 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 34 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 33 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 32 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 32 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 34 | |
| r: 0:20 | 50 | |||||
| r378 |
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Workout Graph
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