Dan Danks v4:00/2:00r...7 SkiErg
4,984
Meters
19:00.0
Time
1:54.3
Pace
347
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 1181 |
| Drag Factor | 109 |
June 13, 2024 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,984 | 1:54.3 | 234 | 1095 | 34 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 33 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 34 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 34 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 36 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 35 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 35 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 35 | |
| r: 2:00 | 199 | |||||
| r1,665 |
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Workout Graph
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