Dan Danks v250m/0:45r...12 SkiErg
3,000
Meters
10:29.5
Time
1:44.9
Pace
228
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 19:29.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 37 |
| Stroke Count | 652 |
| Drag Factor | 110 |
June 12, 2024 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 3,000 | 1:44.9 | 303 | 1303 | 37 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 35 | |
| r: 0:45 | 113 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 35 | |
| r: 0:45 | 98 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 36 | |
| r: 0:45 | 101 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 36 | |
| r: 0:45 | 87 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 36 | |
| r: 0:45 | 98 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 37 | |
| r: 0:45 | 100 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 37 | |
| r: 0:45 | 95 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 37 | |
| r: 0:45 | 94 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 38 | |
| r: 0:45 | 85 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 38 | |
| r: 0:45 | 94 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 39 | |
| r: 0:45 | 88 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 42 | |
| r: 0:45 | 79 | |||||
| r1,132 |
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Workout Graph
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