Dan Danks v3:00/2:00r...5 SkiErg
4,042
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 884 |
| Drag Factor | 116 |
May 15, 2024 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,042 | 1:51.3 | 254 | 1164 | 33 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 32 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 33 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 34 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 35 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 35 | |
| r: 2:00 | 279 | |||||
| r1,476 |
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Workout Graph
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