Dan Danks v500m/1:00r...6 SkiErg
3,000
Meters
10:51.2
Time
1:48.5
Pace
223
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 16:51.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 35 |
| Stroke Count | 590 |
| Drag Factor | 128 |
April 24, 2024 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 3,000 | 1:48.5 | 274 | 1232 | 35 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 35 | |
| r: 1:00 | 146 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 34 | |
| r: 1:00 | 136 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 36 | |
| r: 1:00 | 136 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | |
| r: 1:00 | 112 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 36 | |
| r: 1:00 | 125 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 37 | |
| r: 1:00 | 135 | |||||
| r790 |
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Workout Graph
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