Dan Danks 12x1:00/1:00r SkiErg
3,342
Meters
12:00.0
Time
1:47.7
Pace
245
Calories
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 41 |
| Stroke Count | 949 |
| Drag Factor | 114 |
June 13, 2022 17:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,342 | 1:47.7 | 280 | 1225 | 41 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 44 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 42 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 42 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 40 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 41 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 41 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 42 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 41 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 40 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 43 | |
| r1,777 |
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Workout Graph
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