Dan Danks 12x250m/0:45r SkiErg
3,000
Meters
10:43.6
Time
1:47.2
Pace
222
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 19:43.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 40 |
| Stroke Count | 795 |
| Drag Factor | 116 |
April 12, 2022 18:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 3,000 | 1:47.2 | 284 | 1241 | 40 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 40 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 42 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 39 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 40 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 41 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 40 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 42 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 40 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 40 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 42 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 40 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 42 | |
| r1,469 |
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Workout Graph
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