Dan Danks 10x1:00/1:00r SkiErg
2,764
Meters
10:00.0
Time
1:48.5
Pace
202
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 40 |
| Stroke Count | 784 |
| Drag Factor | 118 |
March 08, 2022 19:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1212 | 40 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 41 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 41 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 40 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 38 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 40 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 41 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 40 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 40 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 40 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 46 | |
| r1,551 |
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Workout Graph
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