Dan Danks 10x2:00/1:00r SkiErg
5,106
Meters
20:00.0
Time
1:57.5
Pace
341
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 1047 |
| Drag Factor | 119 |
February 23, 2022 18:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1023 | 36 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 40 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 38 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 35 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 36 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 35 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 36 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 36 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 36 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | |
| r1,369 |
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Workout Graph
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