Dan Danks 20x0:20/0:40r SkiErg
2,003
Meters
6:40.0
Time
1:39.8
Pace
158
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,982 |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 56 |
| Stroke Count | 908 |
| Drag Factor | 120 |
March 18, 2021 16:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,003 | 1:39.8 | 352 | 1422 | 56 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 60 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 60 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 63 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 60 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 57 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 57 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 57 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 57 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 51 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 57 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 57 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 54 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 51 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 54 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 51 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 54 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 57 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 57 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 57 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 63 | |
| r1,979 |
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Workout Graph
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