Dan Danks 5000m SkiErg
5,000
Meters
19:44.9
Time
1:58.4
Pace
334
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 38 |
| Stroke Count | 763 |
| Drag Factor | 126 |
November 19, 2020 18:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1014 | 334 | 38 | 167 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 40 | 154 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 38 | 162 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 38 | 166 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 37 | 173 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 40 | 180 |
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Workout Graph
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