Dan Danks 12x850m/0:45r SkiErg
10,200
Meters
42:31.6
Time
2:05.0
Pace
643
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,123 |
| Overall Time | 51:31.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 47 |
| Stroke Count | 2244 |
| Drag Factor | 161 |
October 19, 2020 19:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.6 | 10,200 | 2:05.0 | 179 | 907 | 47 | |
| 3:27.6 | 850 | 2:02.1 | 192 | 953 | 47 | |
| 3:37.1 | 850 | 2:07.7 | 168 | 862 | 45 | |
| 3:33.1 | 850 | 2:05.3 | 178 | 895 | 49 | |
| 3:36.0 | 850 | 2:07.0 | 171 | 883 | 52 | |
| 3:27.8 | 850 | 2:02.2 | 192 | 952 | 53 | |
| 3:30.5 | 850 | 2:03.8 | 184 | 923 | 47 | |
| 3:34.8 | 850 | 2:06.3 | 174 | 888 | 47 | |
| 3:35.1 | 850 | 2:06.5 | 173 | 887 | 49 | |
| 3:37.4 | 850 | 2:07.8 | 167 | 861 | 47 | |
| 3:32.8 | 850 | 2:05.1 | 178 | 913 | 41 | |
| 3:35.2 | 850 | 2:06.5 | 173 | 886 | 40 | |
| 3:24.3 | 850 | 2:00.1 | 202 | 986 | 51 | |
| r923 |
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Workout Graph
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