Dan Danks v1:00/1:00r...7 SkiErg
2,579
Meters
10:00.0
Time
1:56.3
Pace
174
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 107 |
July 01, 2025 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1044 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | |
| r: 1:00 | 109 | |||||
| r807 |
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Workout Graph
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