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Dan Danks v0:45/0:45r...20 SkiErg

4,129

Meters

15:00.0

Time

1:48.9

Pace

296

Calories

Rest Distance1,777
Rest Time15:00.0
Overall Distance5,906
Overall Time30:00.0
Average Watts270
Calories Per Hour1184
Stroke Rate33
Stroke Count974
Drag Factor110

June 02, 2025 19:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,129 1:48.9 270 1184 33
0:45.0 198 1:53.6 239 1040 31
r: 0:45 96
0:45.0 205 1:49.7 265 1200 32
r: 0:45 103
0:45.0 206 1:49.2 269 1200 33
r: 0:45 101
0:45.0 204 1:50.2 261 1120 32
r: 0:45 101
0:45.0 205 1:49.7 265 1200 32
r: 0:45 95
0:45.0 207 1:48.6 273 1200 33
r: 0:45 89
0:45.0 208 1:48.1 277 1200 33
r: 0:45 87
0:45.0 202 1:51.3 253 1120 33
r: 0:45 96
0:45.0 206 1:49.2 269 1200 33
r: 0:45 95
0:45.0 211 1:46.6 289 1280 35
r: 0:45 89
0:45.0 201 1:51.9 250 1120 33
r: 0:45 98
0:45.0 211 1:46.6 289 1280 33
r: 0:45 80
0:45.0 204 1:50.2 261 1120 33
r: 0:45 68
0:45.0 210 1:47.1 285 1200 35
r: 0:45 79
0:45.0 210 1:47.1 285 1200 33
r: 0:45 80
0:45.0 204 1:50.2 261 1120 33
r: 0:45 86
0:45.0 207 1:48.6 273 1200 35
r: 0:45 85
0:45.0 209 1:47.6 281 1200 35
r: 0:45 79
0:45.0 208 1:48.1 277 1200 35
r: 0:45 86
0:45.0 212 1:46.1 293 1280 35
r: 0:45 84
r1,777

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