Loránd Biró 3000m row
3,000
Meters
23:35.2
Time
3:55.8
Pace
150
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
November 15, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.2 | 3,000 | 3:55.8 | 27 | 381 | 150 | 18 |
| 4:52.8 | 600 | 4:04.0 | 24 | 368 | 30 | 18 |
| 5:12.6 | 1,200 | 4:20.5 | 20 | 345 | 30 | 17 |
| 5:27.5 | 1,800 | 4:32.9 | 17 | 329 | 30 | 17 |
| 3:58.0 | 2,400 | 3:18.3 | 45 | 453 | 30 | 22 |
| 4:04.3 | 3,000 | 3:23.5 | 41 | 442 | 30 | 21 |