Jan Berry 9x1:40/0:20r row
2,562
Meters
15:00.0
Time
2:55.6
Pace
126
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 18:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 132 |
March 02, 2021 05:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,562 | 2:55.6 | 65 | 504 | 24 | |
| 1:40.0 | 300 | 2:46.6 | 76 | 540 | 28 | |
| 1:40.0 | 289 | 2:53.0 | 68 | 504 | 26 | |
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 25 | |
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 23 | |
| 1:40.0 | 267 | 3:07.2 | 53 | 468 | 20 | |
| 1:40.0 | 273 | 3:03.1 | 57 | 468 | 23 | |
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 24 | |
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 26 | |
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 27 | |
| r236 |
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Workout Graph
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