Jan Berry 23:35 row
3,563
Meters
23:35.1
Time
3:18.5
Pace
176
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 126 |
February 01, 2021 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.1 | 3,563 | 3:18.5 | 45 | 447 | 176 | 21 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 21 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 23 |
| 23:35.1 | 502 | 3:34.2 | 36 | 418 | 25 | 20 |
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Workout Graph
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