Jan Berry 12x1:00/0:45r row
2,035
Meters
12:00.0
Time
2:56.9
Pace
96
Calories
69
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 21:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 113 |
October 26, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,035 | 2:56.9 | 63 | 480 | 28 | 69 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 29 | 53 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 28 | 71 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 27 | 71 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 28 | 71 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 28 | 71 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | 71 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 28 | 71 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | 71 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 28 | 71 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 28 | 71 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 28 | 71 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 28 | 71 |
| r1,174 |
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Workout Graph
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