Jan Berry 4x4:00/2:00r row
2,594
Meters
16:00.0
Time
3:05.0
Pace
129
Calories
73
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 114 |
October 25, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,594 | 3:05.0 | 55 | 483 | 28 | 73 |
| 4:00.0 | 651 | 3:04.3 | 56 | 480 | 27 | 73 |
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 27 | 73 |
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 28 | 73 |
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 28 | 73 |
| r1,055 |
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Workout Graph
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