Jan Berry 6x500m/1:00r row
3,000
Meters
17:36.2
Time
2:56.0
Pace
150
Calories
60
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 23:36.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 114 |
October 19, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 3,000 | 2:56.0 | 64 | 511 | 28 | 60 |
| 3:00.8 | 500 | 3:00.8 | 59 | 497 | 27 | 60 |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 29 | 60 |
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 29 | 60 |
| 2:54.5 | 500 | 2:54.5 | 66 | 515 | 29 | 60 |
| 2:55.2 | 500 | 2:55.2 | 65 | 513 | 29 | 60 |
| 2:56.8 | 500 | 2:56.8 | 63 | 509 | 28 | 60 |
| r626 |
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