Jan Berry 2x1500m/2:00r row
3,000
Meters
19:19.9
Time
3:13.3
Pace
150
Calories
65
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 23:19.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 112 |
September 05, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 3,000 | 3:13.3 | 48 | 465 | 27 | 65 |
| 9:32.2 | 1,500 | 3:10.7 | 50 | 471 | 26 | 65 |
| 9:47.7 | 1,500 | 3:15.9 | 47 | 459 | 27 | 65 |
| r350 |
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Workout Graph
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