Jan Berry v5:00/2:00r...3 row
2,399
Meters
15:00.0
Time
3:07.5
Pace
119
Calories
66
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 21:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 113 |
August 29, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,399 | 3:07.5 | 53 | 476 | 27 | 66 | |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 27 | 66 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 28 | ||
| r: 2:00 | 259 | ||||||
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 28 | 66 | |
| r: 2:00 | 229 | ||||||
| r734 |
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Workout Graph
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