Jan Berry 6x2:30/0:30r row
2,525
Meters
15:00.0
Time
2:58.2
Pace
126
Calories
64
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 18:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 114 |
August 24, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,525 | 2:58.2 | 62 | 504 | 28 | 64 |
| 2:30.0 | 437 | 2:51.6 | 69 | 528 | 29 | 64 |
| 2:30.0 | 428 | 2:55.2 | 65 | 504 | 28 | 64 |
| 2:30.0 | 425 | 2:56.4 | 64 | 504 | 27 | |
| 2:30.0 | 423 | 2:57.3 | 63 | 504 | 27 | 64 |
| 2:30.0 | 420 | 2:58.5 | 61 | 504 | 28 | 64 |
| 2:30.0 | 393 | 3:10.8 | 50 | 480 | 26 | 64 |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.