Jan Berry 4x3:00/2:00r row
2,025
Meters
12:00.0
Time
2:57.7
Pace
102
Calories
63
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 20:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 113 |
August 22, 2026 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,025 | 2:57.7 | 62 | 510 | 28 | 63 |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 28 | 63 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 27 | 63 |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 27 | 63 |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 28 | 63 |
| r912 |
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Workout Graph
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