Jan Berry 5x4:00/2:00r row
3,155
Meters
20:00.0
Time
3:10.1
Pace
158
Calories
84
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 112 |
July 25, 2026 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,155 | 3:10.1 | 51 | 474 | 26 | 84 |
| 4:00.0 | 502 | 3:59.0 | 26 | 375 | 21 | 76 |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 27 | 89 |
| 4:00.0 | 644 | 3:06.3 | 54 | 480 | 27 | 84 |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 28 | 96 |
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 28 | 78 |
| r1,177 |
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Workout Graph
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