Jan Berry v3:00/2:00r...6 row
3,089
Meters
18:00.0
Time
2:54.8
Pace
156
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 112 |
July 21, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,089 | 2:54.8 | 66 | 520 | 27 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 460 | 25 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 28 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 28 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 28 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 28 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 28 | |
| r: 2:00 | 233 | |||||
| r1,416 |
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Workout Graph
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