Jan Berry v4:00/2:00r...4 row
1,616
Meters
10:00.0
Time
3:05.6
Pace
80
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 112 |
July 20, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,616 | 3:05.6 | 55 | 480 | 27 | |
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 27 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 27 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 28 | |
| r: 2:00 | 218 | |||||
| r992 |
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Workout Graph
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