Jan Berry 1x230m/0:30r row
230
Meters
1:24.0
Time
3:02.6
Pace
11
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 376 |
| Overall Time | 1:54.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 114 |
July 20, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.0 | 230 | 3:02.6 | 57 | 471 | 27 | |
| 1:24.0 | 230 | 3:02.6 | 57 | 471 | 27 | |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.