Jan Berry v4:00/2:00r...6 row
2,552
Meters
15:00.0
Time
2:56.3
Pace
127
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 112 |
July 10, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,552 | 2:56.3 | 64 | 508 | 27 | |
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 27 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 520 | 28 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 28 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 29 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 29 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 28 | |
| r: 2:00 | 233 | |||||
| r1,448 |
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Workout Graph
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