Jan Berry 6x3:00/2:00r row
2,702
Meters
18:00.0
Time
3:19.8
Pace
132
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 112 |
July 09, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,702 | 3:19.8 | 44 | 440 | 26 | |
| 3:00.0 | 437 | 3:25.9 | 40 | 420 | 25 | |
| 3:00.0 | 454 | 3:18.2 | 45 | 440 | 26 | |
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 27 | |
| 3:00.0 | 470 | 3:11.4 | 50 | 460 | 27 | |
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 26 | |
| 3:00.0 | 420 | 3:34.2 | 36 | 420 | 25 | |
| r1,374 |
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Workout Graph
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