Jan Berry v500m/1:00r...6 row
3,000
Meters
18:02.5
Time
3:00.4
Pace
150
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 24:02.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 113 |
June 06, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.5 | 3,000 | 3:00.4 | 60 | 498 | 28 | |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 28 | |
| r: 1:00 | 118 | |||||
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 28 | |
| r: 1:00 | 104 | |||||
| 2:58.9 | 500 | 2:58.9 | 61 | 503 | 29 | |
| r: 1:00 | 121 | |||||
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 29 | |
| r: 1:00 | 98 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 28 | |
| r: 1:00 | 118 | |||||
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 28 | |
| r: 1:00 | 125 | |||||
| r684 |
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Workout Graph
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