Jan Berry v3:00/2:00r...5 row
2,465
Meters
15:00.0
Time
3:02.5
Pace
123
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 113 |
May 31, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,465 | 3:02.5 | 58 | 492 | 28 | |
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 28 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 28 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 28 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 28 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 28 | |
| r: 2:00 | 237 | |||||
| r1,211 |
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Workout Graph
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