Jan Berry 8:20 row
1,327
Meters
8:20.0
Time
3:08.3
Pace
66
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 113 |
May 30, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,327 | 3:08.3 | 52 | 475 | 66 | 28 |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 28 |
| 4:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 28 |
| 6:00.0 | 324 | 3:05.1 | 55 | 510 | 17 | 28 |
| 8:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 28 |
| 8:20.0 | 52 | 3:12.3 | 49 | 360 | 2 | 30 |
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Workout Graph
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