Jan Berry v2:30/0:30r...2 row
823
Meters
5:00.0
Time
3:02.2
Pace
41
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 868 |
| Overall Time | 6:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 113 |
May 30, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 29 | |
| 2:30.0 | 416 | 3:00.2 | 60 | 504 | 30 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 408 | 3:03.8 | 56 | 480 | 29 | |
| r: 0:30 | 21 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.