Jan Berry 4x500m/1:00r row
2,000
Meters
12:01.3
Time
3:00.3
Pace
100
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 16:01.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 109 |
April 26, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,000 | 3:00.3 | 60 | 505 | 27 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 28 | |
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 28 | |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 27 | |
| 3:05.4 | 500 | 3:05.4 | 55 | 489 | 27 | |
| r390 |
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Workout Graph
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