Jan Berry v500m/2:00r...4 row
3,000
Meters
18:08.2
Time
3:01.3
Pace
151
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 26:08.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 110 |
April 25, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.2 | 3,000 | 3:01.3 | 59 | 501 | 27 | |
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 27 | |
| r: 2:00 | 254 | |||||
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 27 | |
| r: 2:00 | 244 | |||||
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 27 | |
| r: 2:00 | 225 | |||||
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 28 | |
| r: 2:00 | 270 | |||||
| r993 |
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Workout Graph
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