Jan Berry 3x5:00/2:00r row
2,290
Meters
15:00.0
Time
3:16.5
Pace
114
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 21:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 111 |
April 16, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,290 | 3:16.5 | 46 | 458 | 26 | |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 26 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 27 | |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 25 | |
| r759 |
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Workout Graph
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