Jan Berry 6x500m/2:00r row
3,000
Meters
18:26.0
Time
3:04.3
Pace
150
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 30:26.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 110 |
March 06, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 3,000 | 3:04.3 | 56 | 492 | 27 | |
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 27 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 27 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 27 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 487 | 27 | |
| 3:01.7 | 500 | 3:01.7 | 58 | 500 | 27 | |
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 27 | |
| r1,498 |
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Workout Graph
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