Jan Berry 19:14 row
3,013
Meters
19:14.0
Time
3:11.5
Pace
151
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 110 |
March 03, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.0 | 3,013 | 3:11.5 | 50 | 471 | 151 | 25 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 25 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 25 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 |
| 19:14.0 | 681 | 3:06.4 | 54 | 485 | 34 | 26 |
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Workout Graph
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