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Viet Pham 5000m row

5,000

Meters

25:35.3

Time

2:33.5

Pace

269

Calories

146

Heart Rate

Average Watts97
Calories Per Hour630
Stroke Rate22
Stroke Count566
Drag Factor128

July 22, 2023 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:35.3 5,000 2:33.5 97 630 269 22 146
2:27.5 500 2:27.5 109 658 27 23 130
2:31.4 1,000 2:31.4 101 642 27 23 136
2:45.1 1,500 2:45.1 78 566 26 20 144
2:29.5 2,000 2:29.5 105 650 27 23 149
2:41.2 2,500 2:41.2 84 602 27 21 147
2:29.5 3,000 2:29.5 105 650 27 23 149
2:39.4 3,500 2:39.4 86 609 27 21 146
2:31.2 4,000 2:31.2 101 642 27 22 149
2:33.7 4,500 2:33.7 96 632 27 22 150
2:26.8 5,000 2:26.8 111 662 27 23 160

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Workout Graph

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