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Viet Pham 5000m row

5,000

Meters

25:21.5

Time

2:32.1

Pace

268

Calories

147

Heart Rate

Average Watts99
Calories Per Hour634
Stroke Rate22
Stroke Count573
Drag Factor130

June 19, 2023 07:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:21.5 5,000 2:32.1 99 634 268 22 147
2:28.8 500 2:28.8 106 653 27 23 140
2:31.3 1,000 2:31.3 101 642 27 22 133
2:27.7 1,500 2:27.7 109 658 27 23 152
2:29.2 2,000 2:29.2 105 651 27 23 149
2:42.1 2,500 2:42.1 82 577 26 21 145
2:32.9 3,000 2:32.9 98 635 27 22 150
2:32.5 3,500 2:32.5 99 637 27 24 146
2:37.2 4,000 2:37.2 90 595 26 22 143
2:29.9 4,500 2:29.9 104 648 27 23 160
2:29.7 5,000 2:29.7 104 649 27 23 153

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Workout Graph

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