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Viet Pham 5000m row

5,000

Meters

25:41.6

Time

2:34.1

Pace

268

Calories

148

Heart Rate

Average Watts96
Calories Per Hour625
Stroke Rate22
Stroke Count570

June 15, 2023 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:41.6 5,000 2:34.1 96 625 268 22 148
2:28.2 500 2:28.2 108 655 27 23 142
2:29.6 1,000 2:29.6 105 649 27 23 145
2:41.4 1,500 2:41.4 83 602 27 21 146
2:33.3 2,000 2:33.3 97 634 27 23 146
2:32.5 2,500 2:32.5 99 637 27 22 145
2:41.4 3,000 2:41.4 83 579 26 21 141
2:37.7 3,500 2:37.7 89 593 26 21 150
2:32.3 4,000 2:32.3 99 638 27 23 150
2:30.5 4,500 2:30.5 103 645 27 22 162
2:34.5 5,000 2:34.5 95 629 27 22 156

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Workout Graph

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