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Viet Pham 5000m row

5,000

Meters

25:34.9

Time

2:33.4

Pace

268

Calories

149

Heart Rate

Average Watts97
Calories Per Hour628
Stroke Rate21
Stroke Count564
Drag Factor129

May 23, 2023 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:34.9 5,000 2:33.4 97 628 268 21 149
2:28.0 500 2:28.0 108 656 27 23 138
2:31.4 1,000 2:31.4 101 642 27 23 140
2:31.3 1,500 2:31.3 101 642 27 22 138
2:31.2 2,000 2:31.2 101 642 27 23 149
2:38.3 2,500 2:38.3 88 591 26 21 144
2:36.6 3,000 2:36.6 91 620 27 22 157
2:36.9 3,500 2:36.9 91 596 26 21 158
2:32.3 4,000 2:32.3 99 638 27 22 154
2:36.8 4,500 2:36.8 91 619 27 21 157
2:32.1 5,000 2:32.1 99 639 27 22 162

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Workout Graph

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