Viet Pham 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
269
Calories
157
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 129 |
May 22, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 647 | 269 | 22 | 157 |
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 27 | 23 | 144 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 654 | 27 | 23 | 152 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 653 | 27 | 23 | 157 |
| 2:32.2 | 2,000 | 2:32.2 | 99 | 638 | 27 | 23 | 156 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 607 | 26 | 23 | 150 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 644 | 27 | 23 | 153 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 648 | 27 | 23 | 164 |
| 2:30.4 | 4,000 | 2:30.4 | 103 | 646 | 27 | 22 | 161 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 663 | 27 | 23 | 169 |
| 2:25.3 | 5,000 | 2:25.3 | 114 | 668 | 27 | 24 | 169 |
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Workout Graph
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